We frequently discover the extent of our reliance on social media platforms when they are no longer available to us. In such situations, panicking is unavoidable, especially if Instagram locks you out of your account, claiming that it has been disabled.
This particular issue has been very common among users lately. While some people have actually violated Instagram’s terms and conditions, others are simply targets of an unknown bug. Fortunately, you’ve landed on just the right page.
Here, we’ll cover everything about the error Your account has been disabled for violating our terms on Instagram, from its causes to remedies. So keep reading and don’t skip a word!
Reasons Behind Your Account Has Been Disabled for Violating Our Terms on Instagram.
Instagram never reveals its reasons when it comes to blocking either your activity or your account. They’ll display a pop-up message when you tap Login, stating that you’ve violated their terms, but not exactly which one. So really, you just have to play the guessing game here.
Generally, violating the community guidelines disabled your account. This includes hate speech, violence, impersonation, harassment, and so on. All you need to do is recall your last activity.
Another reason could be that you use third-party apps or websites to increase your followers’ count or collect artificial likes and shares. Repeated offenders may also lead to Instagram’s management disabling your account with no alternative.
However, this doesn’t rule out the possibility that you did nothing wrong, and it’s merely a mistake from Instagram’s server. The good news is that it’s possible to recover your account. Although the process may take a bit long, it’s better than losing all of your uploaded memories.
So without further ado, let’s take a look at various fixes!
Ways to Recover Your Disabled Instagram Account.
Once you’ve identified that Instagram itself has disabled your account, you need to take measures to recover it immediately.
If you don’t know how to identify, simply try logging in using both mobile application and web browser. If the message Your account has been disabled for violating our terms pops up, proceed to the following methods.
Method # 1: Recover Your Instagram Business Instantly.
If your Instagram account is disabled and you attempt to log in, a pop-up box will show a message stating Your account has been disabled for violating our terms. But if this was a mistake and you don’t want to lose the account permanently, the company allows you to submit an appeal that they may consider immediately.
Here’s what you need to do:
- Open the Instagram app and type in your account’s credentials.
- Then, hit the Log In button.
- In the pop-up box, tap Learn More.
- Your screen will now show the complete message. Tap on Please let us know.
- This will take you to another page, asking if the account represents a business, product, or service. Simply tap on Yes.
- Next, tap on Send.
- Then, enter your personal details, such as your Full Name, Username, E-mail, Country, etc.
- After that, Instagram will ask you to submit a copy of any one of your official documents to verify your business. Tap on I understand I can’t get help with my account if I haven’t uploaded a valid document supporting my business and then on Send.
- Then, you’ll receive an email stating that you must verify your business in order to recover your account. You should reply to that email and send them the required documentation.
- You’ll receive another email asking you to take a picture of yourself holding a paper with a specific code to verify you’re not a bot.
- Finally, you’ll receive one last email notifying you that your account should now be accessible.
If, unfortunately, you’re unable to regain access, follow these steps a few more times or move on to the following method.
Method # 2: Request a Review to Recover Your Instagram Account Automatically.
After disabling your account for violating community guidelines, Instagram gives you a 30 days limit to recover it for genuine reasons. However, this is a bit time-consuming process and often requires users to repeat it several times until they finally notice and resolve the issue.
Below are the steps you need to follow:
- To start, launch the Instagram app on your device.
- Enter your login credentials and hit the Log In button.
- Then, you’ll get a prompt saying that your account will be permanently deleted in 30 days unless you request a review. Tap on Request Review.
- In the next screen, enter the full name and username for your banned account and hit Request Review.
- Your appeal will then be under review, and Instagram will reactivate your account after ensuring you haven’t violated the community guidelines. Tap on Download Data to be on the safe side.
In several cases, you may need to repeat the procedure every 24 hours for Instagram to take notice.
Method # 3: Fill the Official Appeal Form.
Taking some time out to fill out the official appeal forms can be pretty exhausting, especially when you’re doing it too frequently. But it’s worth all the efforts if your Instagram account had valuable memories and data.
Following are some of the official forms you may fill in according to your specific situation.
- General Appeal links:
https://help.instagram.com/contact/1652567838289083
https://help.instagram.com/contact/396169787183059
- To recover disabled account due to violating Instagram’s terms and conditions:
https://help.instagram.com/contact/437908793443074
- To report a problem:
https://help.instagram.com/contact/364501043625021
- If both Facebook and Instagram are disabled:
https://www.facebook.com/help/instagram/contact/60696731942
Simply click on the appropriate link, enter the correct information, and tap on Send. Then wait for their response through an email.
If you fail to recover your account, submit the appeal form after 24 to 48 hours regularly until you receive a positive response from them.
Method # 4: Use a VPN.
Many users residing in third-world countries have reported receiving the following message:
“We have fewer reviewers available due to the coronavirus (COVID-19) pandemic, so we can’t review this decision at this time.”
A solution to this problem is to connect your device to a VPN before submitting an appeal form for Instagram to review the action of disabling your account. The VPN works by changing your IP address to make it appear as if you’re accessing the site from a different location.
Some of the most popular VPNs among people are Express VPN, Nord VPN, Surfshark, etc. However, there are other factors that will determine how long it would take for Instagram members to restore your account’s access, such as the reason behind the ban.
Method # 5: Use an Automated Tool to Regain Access to Your Account.
A very recent method that has been adopted worldwide due to the ease it provides is automation tools to help recover your account. As mentioned earlier, you may need to resend appeals to Instagram for them to notice and take action upon it.
The creators of the automation tools understood the assignment and created bots to automatically submit the appeal forms after regular intervals until your account is recovered.
What’s even more interesting is that it takes away the need for you to send your picture holding the code given in their email. These automation tools have their own set of images that it uses to edit the code into before sending it to Instagram.
If you don’t trust the process, you can even upload your own picture holding a blank paper that the software will recycle. The automation tool doesn’t guarantee a quick response from Instagram, but it does save you from the pain of doing it manually.
How to Prevent Your Instagram From Being Disabled?
1. Follow Instagram Community Guidelines Religiously.
Instagram is very strict about its community guidelines and terms of use. For this reason, every time they detect a user violating them, they either ban your account or disable it entirely.
The only logical measure you can take to prevent such happenings s to adhere to the terms and conditions strictly. Never post any content that goes against the guidelines for users to protect the peaceful environment.
2. Do Not Over Engage.
Instagram also sends out warnings and bans the accounts it may assume to be spam. Hence, it’s advisable not to cross your daily or hourly engagement limit. You may do so by avoiding mass following/unfollowing, liking 1000+ posts, and sending too many DMs.
Doing this will temporarily ban your activity and give you the “Couldn’t Load Users” or “Coudln’t refresh feed” error. However, if Instagram notices it as a repetitive offense, your account may get completely disabled.
3. Complete Your Profile.
This is another way to prove to Instagram that you are indeed a real account and not some bot. Add a short bio, your actual profile picture, and link as many social media accounts as possible.
4. Copyright Infringement.
Copyright Infringement is another serious issue that the company does not comprise on. All the content posted on your feed either needs to be original or permitted by the rightful owners. Otherwise, one single report and your actions may get blocked.
Frequently Asked Questions (FAQs)
1. How long will your Instagram account stay disabled for violating their terms?
If you go against Instagram community guidelines and terms of use, your account may get disabled permanently. However, the company understands that it can be a mistake on their side as well. For this reason, they give users 30 days time limit to request a review.
2. Is it possible to recover your Instagram account if you’ve actually violated their terms?
Instagram generated a separate appeal form for users whose accounts were disabled due to sharing fraudulent/misleading content or repeated intellectual property violations. Unfortunately, if your account was disabled for violating other terms on Instagram, you won’t be able to regain its access.
3. Can you make a new Instagram account if your previous one was disabled for violating their terms?
As per Instagram’s policies, if your account was previously disabled permanently for going against their guidelines, you cannot make another account. If you do, there are high chances, that account may get disabled too.
However, there are a few tips that will help you use Instagram again.
- Use a different IP address from what you usually used to log in to your disabled account.
- Use a new device that you never used to access the previously disabled account.
- New Gmail and cell phone number, not linked to your previous account.
Conclusion
You’ve made it to the end of our guide on how to fix Your account has been disabled for violating our terms on Instagram. You may let us know through the comment section how these methods helped you in this regard. Also, if you have any queries, do not hesitate to ask. We’ll be happy to help you out!
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